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	<title>KnECT Cares</title>
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	<link>http://knectcares.org</link>
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		<title>Elora Canada Day 5k Elora Canada Day July 1, 2010 &#8211; Overall Finish List and Age Group Results</title>
		<link>http://knectcares.org/elora-canada-day-5k-elora-canada-day-july-1-2010-overall-finish-list.php</link>
		<comments>http://knectcares.org/elora-canada-day-5k-elora-canada-day-july-1-2010-overall-finish-list.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Canada Day]]></category>
		<category><![CDATA[Dominion Day]]></category>
		<category><![CDATA[Elora]]></category>
		<category><![CDATA[race results]]></category>

		<guid isPermaLink="false">http://knectcares.org/?p=332</guid>
		<description><![CDATA[Click here for the Overall finish list.
Click here for the Age Group Results.
]]></description>
			<content:encoded><![CDATA[<p>Click here for the <a href="http://knectcares.org/ELORA_CD_FINAL.HTM">Overall finish list</a>.</p>
<p>Click here for the <a href="http://knectcares.org/ELORA_CD_AGE.HTM">Age Group Results</a>.</p>
]]></content:encoded>
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		<title>Canada Day 5k &amp; Dominion Day Dashes &#8211; July 1, 2010</title>
		<link>http://knectcares.org/canada-day-5k-dominion-day-dashes.php</link>
		<comments>http://knectcares.org/canada-day-5k-dominion-day-dashes.php#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:15:58 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Canada Day]]></category>
		<category><![CDATA[Dominion Day]]></category>
		<category><![CDATA[Elora]]></category>

		<guid isPermaLink="false">http://knectcares.org/?p=220</guid>
		<description><![CDATA[Elora 5k Run/Walk
Kid’s Dominion Day Dash

Canada Day 5K Run/Walk
Update July 2, 2010: 2010 5K Results
Start time: 9:00am.
Finish: 10:00am
Awards: 10:15am
Route: Begins at Bissell Park, Elora, follows beautiful back streets, takes in part of the Elora-Cataract trailway, and finishes at Bissell Park. (This is a timed and measured event.)
Dominion Day Dashes (Kids 12 &#38; under)
Take in the [...]]]></description>
			<content:encoded><![CDATA[<h2>Elora 5k Run/Walk</p>
<p>Kid’s Dominion Day Dash</h2>
<h3><img class="alignnone size-medium wp-image-230" title="canadaday09poster" src="http://knectcares.org/wp-content/uploads/2009/06/canadaday09poster-300x101.gif" alt="canadaday09poster" width="300" height="101" /></h3>
<h3>Canada Day 5K Run/Walk</h3>
<p><strong><span style="background-color: #ff9900;"><em>Update July 2, 2010: <a href="http://knectcares.org/elora-canada-day-5k-elora-canada-day-july-1-2010-overall-finish-list.php">2010 5K Results</a></em></span></strong></p>
<p><strong>Start time:</strong> 9:00am.<br />
<strong>Finish:</strong> 10:00am<br />
<strong>Awards:</strong> 10:15am<br />
<strong>Route:</strong> Begins at <strong>Bissell Park, Elora</strong>, follows beautiful back streets, takes in part of the Elora-Cataract trailway, and finishes at Bissell Park. <em>(This is a timed and measured event.)</em></p>
<h3>Dominion Day Dashes (Kids 12 &amp; under)</h3>
<p>Take in the Canada Day Parade after the 5K, and stay around for the exciting Dominion Day Dashes. <span style="background-color: #ffff00;">After the parade at 12:00pm kids 12 and under can race by age groupings around our closed race course in <strong>Bissell Park</strong>.</span><br />
<em>Ages 10-12: 5 laps/1k, ages 7-9: 2.5 laps/.5k, ages 6 and under: 1 lap/.2k</em><br />
<strong>Finish:</strong> 1:30pm<br />
<strong>Awards:</strong> 1:30 (+prizes for top pledges)</p>
<h2>Other Canada Day Activities</h2>
<p>7:00-10:30am: Pancake Breakfast, downtown<br />
8:00-10:00am: Soap Box Derby, downtown<br />
11:00-12:00pm: Parade, downtown<br />
12:00-1:00pm: Hot dog lunch, Bissell Park<br />
1:30pm: Rotary Club “Duck Race”, Bissell Park</p>
<p>Mark your <a href="http://knectcares.org/news/calendar">calendar</a>!</p>
<h2>In Support of 3 Great Causes:</h2>
<ul>
<li> Kn.E.C.T. (Knox Elora Care Team) &#8211; Local projects in the Elora-Fergus area and International projects in Nicaragua</li>
<li>&#8220;The Door&#8221; &#8211; Youth Centre in Fergus and:</li>
<li> Kathie Hammond Literacy Fund</li>
</ul>
<p><img class="alignnone size-medium wp-image-229" title="canadaday09" src="http://knectcares.org/wp-content/uploads/2009/06/canadaday09-300x255.gif" alt="canadaday09" width="300" height="255" /></p>
<h2>Entries</h2>
<p>5K: Free registration with minimum $30.00 donation/pledges, $35.00 on race day.<br />
Juniors (19&amp;under) <strong>free </strong>registration with <span style="text-decoration: underline;">minimum </span>$20.00 donation/pledges, $25.00 on race day. (All pledges due pre-race)<br />
Dominion Dash: <strong>Free </strong>registration with <span style="text-decoration: underline;">minimum </span>$8.00 donation/pledges, $10.00 on race day.<br />
<em>(All pledges due pre-race)</em><br />
<strong>Make Cheques payable: Kn.E.C.T./Knox Elora</strong><br />
Sorry, no refunds.</p>
<h2><span style="background-color: #ffff00;">Pledge Incentives</span></h2>
<p><span style="background-color: #ffff00;">Please help our charities (Kn.E.C.T. ,“The Door” Youth Center and the Kathie Hammond Literacy Fund) by collecting pledges and submitting them on race day. See “Entries” for pledge amount minimums for free entry. Prizes for top pledge amounts for age categories 19 and over, 18 and under. Thank you for your support.</span></p>
<h2>Registration/Race Kit Pick-up</h2>
<h3>Pre-Registration:</h3>
<p><strong>In Person: </strong>Grand River Running, 105 Queen St. W. in the Fergus Marketplace. Tues-Fri 10-6, Sat 10-5, Sun 12-4, Closed Monday. <strong>Race kits available June 27 &amp; 28.</strong> 519-843-8858<br />
<strong>On-Line:</strong> <a href="http://www.runningroom.com/" target="_blank">www.runningroom.com</a> click “races”<br />
<strong>New this year:</strong> email us all your required registration information for a no-fee pre-registration at knectcares@gmail.com<br />
<strong>Mail: </strong>Mail in <a href="http://knectcares.org/wp-content/uploads/2010/02/Knect-5k-registrationbrochure-2010withphotofinal5resized.pdf">this registration form</a> (PDF) with fees/pledges to Mr. L. Smith/Kn.E.C.T., P.O. Box 1380, Elora, On, N0B 1S0. No cash, cheques payable to Kn.E.C.T./Knox Elora. Thank you.<br />
<strong>Race Day Registrations:</strong> Register, race kits available on race day 7:00-8:30am at booth in Bissell Park.</p>
<h2>Awards</h2>
<h3>5K Run/Walk</h3>
<p>- Award for <span style="background-color: #ffff00;">top pledge raisers</span><br />
– Free t-shirts for first 100 participants<br />
- prizes for 1,2,3 m/f for each age group.jun<br />
Age groups 16 &amp; under, 17 &#8211; 19 &amp;, 20 to 29, 30 to 39, 40 to 49, 50 to 59; and 60+</p>
<h3>Kids Dominion Day Dash</h3>
<p>- Award for <span style="background-color: #ffff00;">top pledge raisers</span><br />
- Free t-shirts for first 100 participants<br />
- prizes for 1,2,3 for each age group<br />
- participation prize for each participant<br />
Age groups: 10-12, 7-9, 6 and under<br />
- Come out for a fun event for the kids!<br />
<strong>Stick around for the Rotary “Duck Race”</strong></p>
<h2>Download Our Brochure</h2>
<p><a href="http://knectcares.org/wp-content/uploads/2010/02/Knect-5k-registrationbrochure-2010withphotofinal5resized.pdf" target="_blank"><img style="border: 0pt none; margin: 5px; float: right;" title="pdficon" src="../wp-content/uploads/2009/06/pdficon.gif" alt="pdficon" width="28" height="31" /></a><a href="http://knectcares.org/wp-content/uploads/2010/02/Knect-5k-registrationbrochure-2010withphotofinal5resized.pdf">Download our 2010 brochure</a> (in PDF) for this information, and more &#8211; including:</p>
<ul>
<li> Entry Form and Pledge Form</li>
<li> Pledge Form</li>
<li> Directions Parking</li>
<li> About our Causes</li>
<li> Thanks To Our Sponsors</li>
</ul>
<h2>Promote Our Event</h2>
<p><a href="http://knectcares.org/wp-content/uploads/2009/06/Kn.E.C.T.-Canada-Day-5k-poster.pdf" target="_blank"><img style="border: 0pt none; margin: 5px; float: right;" title="pdficon" src="../wp-content/uploads/2009/06/pdficon.gif" alt="pdficon" width="28" height="31" /></a><br />
<a href="http://knectcares.org/wp-content/uploads/2009/06/Kn.E.C.T.-Canada-Day-5k-poster.pdf" target="_blank">Download our poster</a> (in PDF) for your business or organization in support of our cause.</p>
<p>Thank you!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Canada Day Run</title>
		<link>http://knectcares.org/canada-day-run.php</link>
		<comments>http://knectcares.org/canada-day-run.php#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:39:57 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://knectcares.org/?p=253</guid>
		<description><![CDATA[With regards to the Canada Day 5K and Dominion Day Dashes &#8211; A comment from one of our participants &#8211; Riston &#8211; &#8220;It was well run (no pun intended)  &#8212; the volunteers did a top notch job.  The cheering on by the volunteers was cute too, and I particularly like the last marathon-esque [...]]]></description>
			<content:encoded><![CDATA[<p>With regards to the Canada Day 5K and Dominion Day Dashes &#8211; A comment from one of our participants &#8211; Riston &#8211; &#8220;It was well run (no pun intended)  &#8212; the volunteers did a top notch job.  The cheering on by the volunteers was cute too, and I particularly like the last marathon-esque loop (as clearly captured in the picture of me crossing the finish line.)  I liked that it was called Dominion Day Dashes&#8230;. very old school.&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canada Day 5K and Dominion Day Dashes &#8211; Winners 2009</title>
		<link>http://knectcares.org/canada-day-5k-and-dominion-day-dashes-winners.php</link>
		<comments>http://knectcares.org/canada-day-5k-and-dominion-day-dashes-winners.php#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:02:31 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://knectcares.org/?p=258</guid>
		<description><![CDATA[The following people were winners of the Canada Day 5k Event:
Women:  19&#038; Under
1st &#8211; Genevieve Beals
2nd &#8211; Emily McGaugh
3rd &#8211; Sarah McGaugh
20 &#8211; 39
1st &#8211; Andrea Bennett
2nd &#8211; Jana Reicher
3rd &#8211; Susan Curwood
40 &#8211; 59
1st &#8211; Catherine Diamon
2nd &#8211; Linda Groocock
3rd &#8211; Debra Schlieker
60+
Sandra Valeriote
Men: 19 &#038; Under
1st &#8211; Cody Belas
2nd &#8211; Shane Harrigan
3rd [...]]]></description>
			<content:encoded><![CDATA[<p>The following people were winners of the Canada Day 5k Event:</p>
<p>Women:  19&#038; Under<br />
1st &#8211; Genevieve Beals<br />
2nd &#8211; Emily McGaugh<br />
3rd &#8211; Sarah McGaugh</p>
<p>20 &#8211; 39<br />
1st &#8211; Andrea Bennett<br />
2nd &#8211; Jana Reicher<br />
3rd &#8211; Susan Curwood</p>
<p>40 &#8211; 59<br />
1st &#8211; Catherine Diamon<br />
2nd &#8211; Linda Groocock<br />
3rd &#8211; Debra Schlieker</p>
<p>60+<br />
Sandra Valeriote</p>
<p>Men: 19 &#038; Under<br />
1st &#8211; Cody Belas<br />
2nd &#8211; Shane Harrigan<br />
3rd &#8211; Hayden Watters</p>
<p>20 &#8211; 39<br />
1st &#8211; David Lander<br />
2nd &#8211; Tom Cako<br />
3rd &#8211; Riston Tapp</p>
<p>40 &#8211; 59<br />
1st Rober Manzie<br />
2nd &#8211; Bryan Stride<br />
3rd &#8211; Robert Kahlmia</p>
<p>60+<br />
No entries</p>
]]></content:encoded>
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		</item>
		<item>
		<title>First Post</title>
		<link>http://knectcares.org/first-post.php</link>
		<comments>http://knectcares.org/first-post.php#comments</comments>
		<pubDate>Sun, 14 Jun 2009 19:51:06 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Team Updates]]></category>
		<category><![CDATA[admin]]></category>

		<guid isPermaLink="false">http://knectcares.org/?p=168</guid>
		<description><![CDATA[This space is used for members and others involved with Knect to blog their comments, thoughts, ideas, etc.  All users should register in order to post and KnECT needs to approve each post before it is shown on the site.
Contact us if you have any questions.
]]></description>
			<content:encoded><![CDATA[<p>This space is used for members and others involved with Knect to blog their comments, thoughts, ideas, etc.  All users should register in order to post and KnECT needs to approve each post before it is shown on the site.</p>
<p><a href="http://knectcares.org/contact-us">Contact us</a> if you have any questions.</p>
]]></content:encoded>
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